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v1

Therefore I, the prisoner in the Lord, exhort you to live in a manner worthy of the calling with which you were called:

v2

with all humility and gentleness, with patience, putting up with one another in love,

v3

being eager to keep the unity of the Spirit in the bond of peace;

v4

one body and one Spirit (just as also you were called with one hope of your calling),

v5

one Lord, one faith, one baptism,

v6

one God and Father of all, who is over all, and through all, and in all.

v7

Now to each one of us was given this grace, according to the measure of Christ’s gift.

v8

Therefore it says, “Ascending on high he led captivity captive; he gave gifts to men.” ^[A quotation from Ps 68:18]

v9

Now “he ascended,” what is it, except that he also descended ^[Some secondary manuscripts add “first”] to the lower regions of the earth?

v10

The one who descended himself is also the one who ascended above all the heavens, in order that he might fill all things.

v11

And he himself gave some as apostles and some as prophets and some as evangelists and some as pastors and teachers

v12

for the equipping of the saints, for the work of the ministry, for building up the body of Christ,

v13

until we all reach the unity of the faith and the knowledge of the Son of God, to a mature man, to a measure of the maturity of the fullness of Christ,

v14

so that we may no longer be infants, tossed about by waves and carried about by every wind of teaching, by the trickery of people, by craftiness with reference to the scheming of deceit.

v15

But speaking the truth in love, we are to grow into him with reference to all things, who is the head, Christ,

v16

from whom the whole body, joined together and held together by every supporting ligament, according to the working by measure of each single part, the growth of the body makes for the building up of itself in love.

v17

This therefore I say and testify in the Lord, that you no longer walk as the Gentiles walk: in the futility of their mind,

v18

being darkened in understanding, alienated from the life of God, because of the ignorance that is in them, because of the hardness of their heart,

v19

who, becoming callous, gave themselves over to licentiousness, for the pursuit of all uncleanness in greediness.

v20

But you did not learn Christ in this way,

v21

if indeed you have heard about him, and you were taught by him (just as truth is in Jesus),

v22

that you take off, according to your former way of life, the old man, who is being destroyed according to deceitful desires,

v23

be renewed in the spirit of your mind,

v24

and put on the new man (in accordance with God), who is created in righteousness and holiness from the truth.

v25

Therefore, putting aside the lie, speak truth each one of you with his neighbor, ^[An allusion to Zech 8:16] because we are members of one another.

v26

Be angry and do not sin; ^[An allusion to Ps 4:4] do not let the sun set on your anger,

v27

nor give place to the devil.

v28

The one who steals must steal no longer, but instead must labor, working with his own hands what is good, so that he may have something to share with the one who has need.

v29

No rotten word must proceed ^[Literally “Every rotten word must not proceed”] from your mouth, but only something good for the building up of the need, in order that it may give grace to those who hear,

v30

and do not grieve the Holy Spirit of God, by whom you were sealed for the day of redemption.

v31

All bitterness, and rage, and wrath, and clamor, and abusive speech, must be removed from you, together with all wickedness.

v32

Become ^[Some manuscripts have “But become”] kind toward one another, compassionate, forgiving one another, just as also God in Christ has forgiven you.